Day 6: Tuesday, January 6th, 2011

Guess what ... NO CRAVINGS (well sort of).  I did not cravings at all today except just recently which for some odd reason was an egg salad sandwich (I blame television).  But that is great news if it continues.  It means 6 days in and now the rest should be easier.

So with the diet/workout I am really seeing results.  Today I felt just really good.  I am feeling my body tightening up and becoming harder.  I also am seeing muscle growth.  This is great.  I now am really excited because I am not even 25% done and I am happy with the results, just imagine the final results!

My attitude towards things is also good.  I was worried about becoming irritable easily but I have yet to do that.  I feel very nice and relaxed.  Nothing out of the ordinary in emotions.  Same things make me happy, angry or depressed but nothing where it was to do that.  So I guess that is good.

I did find something that made me happy.  I went to Costco and found the FiberChoice pills that were recommended (sugarless).  What made me excited was they are fruit flavored and CHEWABLE.  You don't realize how much chewing something is missed.

Another thing I am excited about is tomorrow's dinner.  I am planning on a steak, baked potato and small salad.  It sounds good but because the cravings are going away not needing it.  Just hope the taste doesn't restart my cravings again.

I did my fast paced walk today.  Got a good sweat from it and felt good.  Also feeling soreness (the good soreness) in my legs from yesterdays lift.

I weighed in at 175 pounds today.  I wonder how much longer I will continue to lose weight at this pace.  I have to figure because I am lean already that it will stop and I will start putting on again with muscle.

My meals were this today:

0700 - 1 pill of Hotrox

0800 - Made shake - 2 scoops protein, 2 scoops super food, 1 scoop leucin, 1 scoop flaxseed, 1 serving fiber, and 1 pill flameout.

1230 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving fiber, 1 pill flameout.

1700 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving fiber, 1 pill flameout.

1800- 2 pills Hotrox

1900 - Made shake - 2 scoops protein, 2 scoops super food, 1 scoop leucin, 1 scoop flaxseed, 1 serving fiber, and 1 pill flameout.

2300 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving Natural Peanut butter, 1 flameout.

 

Here are todays pics: