Tuesday, January 4, 2011

Day 4: Monday, January 4th, 2011

**NOTE TO SELF** Do not go to bowling at lunch time with co-workers while on diet!

Damn drinking a strawberry shake is not the same as smelling pizza, chicken strips, hot dogs, burgers and fries.  Although i was proud of myself for not giving in.  But those guys made it tough... Matt do you want to finish this for us, or mmmm.... this is good.  Cruelty!

So I weighed myself this morning and I was shocked to see I weighed 176.5 still.  I really figured with the first week I would keep losing weight but none between Monday and Tuesday morning.  I guess I am already leaning and I may not have as much fat as I think I do to lose.  But I will see what I weigh in the morning.

Another thing I noticed and was a little shocked by it was I could see exactly what muscles I worked on Monday.  What I mean is in the past when I lift in the past I would be big for a while and just like anyone else it shrinks back to close to normal.  Well this morning while weighing myself I look and I notice that the area I lifted were still bigger than usual.  I guess the stuff I am taking actually does what it says and starts working immediately.

I had strawberry flavored today.  It was good but bland at times.  It is better with just the leucine or by itself but not with the super food mixed in.  If I had to rank the flavors it would go, Chocolate, Banana Cream, Strawberry and Vanilla.  Yes Vanilla is more like AT&T and nowhere close to 3rd.

Meals are the exact same nothing new:


0700 - 1 pills of Hotrox
0800 - Made shake - 2 scoops protein, 2 scoops super food, 1 scoop leucin, 1 scoop flaxseed, 1 serving fiber, and 1 pill flameout.
1200 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving fiber, 1 pill flameout.
1500 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving fiber, 1 pill flameout.
1730 - 2130 - 1 pill Hoxrox
1915 - Made shake - 2 scoops protein, 2 scoops super food, 1 scoop leucin, 1 scoop flaxseed, 1 serving fiber, and 1 pill flameout.
2130 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving Natural Peanut butter, 1 flameout.
 
Finally here the pics for this morning:



 


I know the pics are blurry, lighting in morning is horrible and the phone camera doesn't help.  But I am leaning out I see it.

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