Day 12: Wednesday, January 12th, 2011

Seriously this is actually becoming easier to do.  I have accepted the thought of drinking shakes for every meal and don't even question or crave things when it comes time.  So I am though debating about what to have on Friday night for my cheat meal, either, Chicken salad or Salmon rice and a vegetable.  Not sure exactly which one but that is because like I said I am not craving anything.

Test that is going to be hard is Saturday as I got invited to a BBQ.  Smelling and seeing food like that will suck because just like most people BBQ is hard to pass up.

Another thing that makes me wonder over and over is the whole eating healthy once I am done with this diet.  How slowly do I increase my calorie intake?  Do I, just go drastic or stay around 2000 calories.  It is going to depend how my body adapts to my future workout schedule:

Monday through Sunday in the morning will be the workout "Insanity".  It is P90X minus the douche guy and more cardio like.

Monday, Wednesday and Friday will be spin class at lunch.

Monday, Wednesday and Friday will also be kettlebell class which is a hell of a workout.  That will be after work and before school (if I have school that day).

Finally Tuesday, Thursday, Saturday and Sunday will be a workout program that has lifting involved.

Yes my body will be hurting but hey you only live once.

So I assuming that this will actually push me over 3000 calories easily but I will start off lower and then work my way up if I feel like I am not seeing gains, and decrease calories if I start to put on weight.

So speaking of workouts here was mine today:

Front Squat - 135x5, 145x5, 145x5, 145x5, 145x5
Close-Grip Bench Press - 180x5, 180x5, 180x5, 180x5, 180x5
Chinups - 70x5, 70x5, 70x5, 70x5, 70x5
Push Press - 145x5, 145x5, 145x5, 145x5, 145x5

Finally here are today's morning pics (remember no flexing involved)