Another day down. Yup 13 more to go. I would say this was a more difficult day when it came to temptations but I made it hard on myself. First thing I did was wake up later than usual so my eating (well drinking) schedule was all out of it. But a couple of things that didn't help were, well i did nothing for a good portion of the day causing me to be bored at times and when you are bored typically food sounds good. Another thing was I went to a birthday party and they had a lot of great smelling food, grilled chicken, hot dogs, meatballs, sausages and bunch of chocolaty desserts. But I resisted and got out of there without eating anything. Then I went to another get together and everyone was drinking and that was a little difficult to say no. At least one thing I learned about myself is that I do not need to drink anymore to have a good time. But that is another thing.
I did notice though that I had an easier time lifting today. This was the third time around doing this workout and felt the easiest it has been. I even added weight to all things and still it felt easier. That is good, because like I have said I was worried about losing strength.
Here were my reps for today:
Bent-over barbell row: 210x5, 210x5, 210x5, 210x5, 210x5
Overhead Barbell Squat: 120x5, 120x5, 120x5, 120x5, 120x5
Dips: 72.5x5, 72.5x5, 72.5x5, 72.5x5, 72.5x5
Ab Wheel Rollout: 5, 5, 5, 5, 5
Last thing was I weighed in at 172 this morning. A little surprised I lost weight after eating regular food the night before but the workout I did on Friday must have done it. Here are today's pics:
No comments:
Post a Comment