Yup I am half way done. It truly is flying by now. I am so used to the diet that I don't even think about anything else. I get excited about the workouts now because the results are immediate. What also is great that I look great and this is only 14 days in. I can only imagine what I am going to look like in two more weeks!!!
So to be honest I am so glad I am doing this diet. It has boosted my ego (like I needed that, lol) but I feel well lean and hard. My stomach is a rock and is really starting to look like the so called washboard. Places I used to feel fat are now completely gone. Another thing is how lean my face looks.
Things I would like to see happen in the next two weeks are muscle growth. I know it is happening but now I would love to see some significant growth. Especially in my arms, chest and shoulders.
I would say if you are able to resist food for a week you can do this because your body will get used to the shakes. I would then recommend this diet/workout to anyone. It truly does WORK!!!
So I did my cardio like workout tonight. That one is the one that hurts the most and feels like I work the whole body. I definitely did it easier than last week but still it was difficult.
My food was good tonight but wasn't craving it .... I ended up getting a 7 oz steak, about 10 pieces of shrimp and steamed assortment of vegetables.
I did weigh in at 172.5 lbs. this morning, showing all together I have 7.5 pounds but only 1/2 pound since day 6.
Here are the morning pics (really got to get better lighting)
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