Day 19: Wednesday, January 19th, 2011

Counting down .... 10 ..... 9 (which is tomorrow) days left.  Wow this week is flying.  I really could not believe today was Wednesday.  I felt like I just had my cheat meal a couple of days ago.  This is proving how easy the diet has turned.  I rarely even use the additional flavors i bought as the shakes are good.  Slowly people are starting to ask me about the diet and workout.  They want to know where to go and find out how to do it themselves.  Like I have said before anyone who does this will have my full support, just make sure you are very disciplined on eating habits because you won't survive a week if you aren't.

I have decided once I have finished the diet to turn my regular diet into what is called the Velocity Diet Lite version.  Which will consist of a shake in the morning and before bed.  I will then have 3-4 small meals throughout the day.  Also because I love the recovery drink so much I will probably continue that also.  The eating habits will be healthy still, with once in a while cheating on bad food but nothing to bad.  Hey I got has to live once in a while.

What is amazing is that I am not even 75% done but feel so close.  That means I have more improving to do.  What is also going to be great is on Saturday (day 22) I will be getting a tattoo on my ribs and well at least I will have a flat stomach to show it off the way it should.

So here were my lifts today:

Front Squat - 145x5, 145x5, 145x5, 145x5, 145x5

Close-Grip Bench Press - 175x5, 175x5, 175x5, 175x5, 175x5

Chinup - 70x5, 70x5, 70x5, 70x5, 70x5

Push Press - 145x5, 145x5, 145x5, 145x5, 145x5

Every set was 20 seconds rest.  It really wears you out quickly.

Finally I weighed in at 172.5 lbs. this morning.  Here are this morning pics:

Last thing remember NO FLEXING!!!