Day 2: Sunday, January 2nd, 2011

Wooohooo boy.  Cravings definitely started to kick in today.  Lets just say commercials with food, shows with food it all looked good.  BUT.... not that good.  Just looked tasty like it does when you are hungry.  Which just like when I am eating normally when something looks good doesn't mean I am running out the door and buying it.  If so I probably would be able to run, fit through the door and afford the television I am using to see such commercials/shows.

Well I went with vanilla protein today.  It was ummm.... VANILLA.  Tomorrow I plan on trying banana cream.  Then on Tuesday strawberry.  Then after one cycle through the flavors I will start combining them.  Every shake requires two scoops of protein so I will do a scoop of each, like chocolcate-banana or vanilla strawberry.  At least it will change things up in that aspect.

The hunger was about the same today as yesterday but I understand my body requires a couple of days to get used the change in calorie intake.  It would be like all of a sudden going from 1500-1800 calories to 4000 calories your body would be like, PLEASE STOP FEEDING ME.  Lets see how I am come Wednesday that would be 5 days into the process.

The results are starting to show already.  I am leaned out right now as we speak.  I am seeing my abs without doing anything but mostly the top 4 abs, the bottom two are there but not showing unless I flex.  One worry I have is losing muscle mass.  I am so tempted to do sit-ups and push-ups but I got to follow the plan but after week 1 if I don't see results and think that muscle is being dissolved then I will.  Also another thing I noticed and this is not from this workout specifically but my calves have gotten smaller.  I know it is because I started running less because it was cold as hell in the morning.  I don't really see anything that is going to make the calves build up which is odd and I do not want CHICKEN LEGS.  I guess maybe my walk I do is supposed to help in that aspect.

Speaking of the walks I do get a sweat from them.  I do an half hour at a time and average about 2 miles.  Moving fast!!!!

So here was my diet for today:

0900 - 1 pills of Hotrox

0915 - Made shake - 2 scoops protein, 2 scoops super food, 1 scoop leucin, 1 scoop flaxseed, 1 serving fiber, and 1 pill flameout.

1200 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving fiber, 1 pill flameout.

1500 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving fiber, 1 pill flameout.

1830 - 2130 - 1 pill Hoxrox

1900 - Made shake - 2 scoops protein, 2 scoops super food, 1 scoop leucin, 1 scoop flaxseed, 1 serving fiber, and 1 pill flameout.

2200 - Made shake - 2 scoops protein, 1 scoop leucin, 1 serving Natural Peanut butter, 1 flameout.

 

Workout was just my walk like said before.

Here is the pics from this morning after waking up....